Lifestyle & Longevity Coaching
Pre and Post-Menopausal Women
.
Reclaim Your Energy, Balance Your Hormones,
and Thrive At Every Stage of Womanhood..
Rediscover your vitality through Lifestyle & Longevity Coaching a personalized
experience designed to help women move through menopause with strength,
grace, and renewed confidence.
ABOUT THE COACHING
A Science-Backed, Heart-Centered Approach to Midlife Wellness
At LeanLife Wellness Center, we believe menopause is not an ending it’s a transition into a
stronger, wiser, more vibrant version of you. Our Lifestyle & Longevity Coaching program
blends functional wellness principles, habit psychology, and compassionate support to
help you master the key pillars of health.
CORE PILLARS
WHAT YOU'LL EXPERIENCE
Renewed Energy
Wake up refreshed and motivated again
Hormonal Harmony
Support natural balance through lifestyle and nutrition
Sustainable Weight Loss
Release stubborn weight without crash diets.
Emotional Ease
Reduce anxiety, mood swings, and fatigue.
Mental Clarity
– Sharpen focus, memory, and confidence
Lasting Vitality
Build habits that support health for decades.
HOW IT WORKS
Meet one-on-one to discuss your goals, health history, and priorities.
Together we design your tailored coaching roadmap around nutrition, sleep, movement, stress, and mindset
Enjoy ongoing accountability, progress tracking, and expert guidance through every stage
TESTMONIALS
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Meet Your Lifestyle & Longevity Coach
I’m Frances Orenuga, a certified health and wellness professional passionate about helping women navigate midlife with clarity and confidence.
I work closely with our medical team at LeanLife Wellness Center to ensure every woman receives holistic support physically, mentally, and
emotionally.
